Hair thinning in men: Causes, Proven treatments & preventive tips

August 7, 2025

Dr. Shraddha Pitalia

3 min read

390

Hair Thinning in Men

Are you getting frustrated with the weakening of your hair volume day by day? If you live in Bangalore, where high stress, hectic work schedules, frequent pollution exposure, and hard water are part of daily life, these factors can silently contribute to hair thinning. Discover the hair thinning causes in men and advanced treatment solutions for fuller and healthier hair.

It is normal to lose a few hairs each day while combing or washing your hair. But if you start noticing excessive shedding, a receding hairline or more of your scalp showing, or a reduction of hair density over time, it is essential to take immediate action. Hair thinning in men is a serious condition that can progress silently if not addressed promptly. It commonly signals underlying health or lifestyle problems that should be addressed immediately. If you are curious about hair thinning causes in men and advanced men’s hair thinning treatment solutions that work, you have come to the right place. In this comprehensive blog, we will list out the primary causes of hair thinning in men, proven hair thinning treatment solutions, and prevention strategies that help prevent further hair loss and promote healthy hair growth.

What is hair thinning in men, and why is it different from hair fall?

Hair thinning in men vs hair fall

Hair thinning refers to a gradual reduction of hair density, volume, and thickness. Unlike sudden hair loss, this condition develops over weeks or months, resulting in increased scalp visibility and noticeable hair strands. Recognizing the exact hair thinning causes in men helps prevent baldness and address the issue with the appropriate men’s hair thinning treatment. In men, hair thinning starts from the temples and crown, along with parting lines.

Understand the causes of hair thinning in men. What causes hair thinning in men?

Causes of hair thinning

Let’s explore some of the common and scientifically proven hair thinning causes in men. They include:

Genetic Factors (Androgenetic Alopecia) 

A leading reason for hair thinning in men is their genetic predisposition. This hair condition, which is referred to as androgenetic alopecia, involves a gradual reduction of hair thickness. It often starts at the temples or the corner of the head and can occur as early as the teenage years. To address this, taking minoxidil, finasteride, GFC, and PRP treatment can help manage and reverse the hair condition.

Chronic physical and mental stress

Experiencing a traumatic incident prolonged illness or long-term emotional stress can impact your body at a cellular level, including hair follicles. This condition, known as telogen effluvium, pushes more hair into the resting phase, causing hair thinning.

Taking an appropriate men’s hair thinning treatment at the right time and managing stress can make this condition reversible.

Medical conditions that disturb hair growth

Several medical conditions like thyroid disorders, autoimmune conditions like alopecia areata, and scalp diseases like psoriasis and seborrheic dermatitis contribute to hair thinning male patterns. Consulting a dermatologist will help to address this hair condition.

Poor nutrition and vitamin deficiency

Our diet directly influences your hair health. Nutritional deficiencies like iron deficiency, inadequate protein consumption, insufficient levels of zinc and biotin, and deficiencies in vitamins D and B12 can adversely affect your hair follicles, contributing to hair thinning in males. Consulting a dermatologist and following a nutritional plan can improve the skin texture and density of your hair.

Hormonal fluctuations

Many men and women experience hormonal imbalances due to a reduction of testosterone levels or an elevation in DHT; this condition shrinks the hair follicles and results in hair thinning in men. Identifying the imbalances and taking an appropriate men’s hair thinning treatment result in hair thickness.

Harsh hair particles & environmental factors

Coloring your hair frequently, using styling tools & chemical shampoos, wearing tight helmets or hats (especially common for Bangalore’s two-wheeler riders), and being exposed to high levels of traffic pollution, ultraviolet radiation, or hard water (prevalent in many Bangalore localities) can reduce hair protein and weaken hair follicles, leading to hair thinning in males.

Age-Related Hair Thinning 

Usually, men start noticing hair thinning in their mid-30s and 40s. As we grow older, the natural hair regeneration process declines and enters a dormant state. An effective hair thinning treatment can help rejuvenate your hair density.

Effective Men’s Hair Thinning Treatment Solutions at Evenly Clinic

Hair thinning in men can cause distress and affect your self-esteem. Focusing on the underlying causes of men’s hair thinning, our treatment plans are tailored to individual needs. Our advanced treatments include oral medications, topical treatments, GFC (Growth Factor Concentrate), and PRP (Platelet-Rich Plasma) to deliver noticeable results.

Oral Medications for Male Hair Thinning 

Our dermatologists recommend oral medications, including finasteride, along with nutritional supplements that support lowering DHT levels, an important hormone linked to male pattern baldness. These treatments are designed to reduce hair loss and promote hair regrowth gradually.

Topical Treatments

Topical solutions such as Minoxidil, peptide serums, and antioxidant-rich formulations are directly recommended to the scalp to enhance blood circulation, stimulate inactive hair follicles, and strengthen existing hair. At Evenly Clinic, we carefully choose clinically validated products tailored to your scalp condition and hair loss pattern. 

PRP (Platelet-Rich Plasma) Treatment

PRP hair treatment

PRP is one of our most effective non-surgical male hair thinning treatments. This treatment involves processing your blood to isolate platelet-rich plasma, which is subsequently injected into the scalp. This concentrated source of growth factors enhances follicle activity, fortifies hair roots, and promotes overall scalp health through a series of treatments.

GFC (Growth Factor Concentrate)

GFC Hair Treatment

GFC is a cutting-edge regenerative therapy that harnesses potent growth factors derived directly from your own blood. It is a painless hair thinning treatment for male that offers faster, more targeted stimulation of hair follicles. GFC is ideal for men seeking rapid recovery with minimal discomfort and faster visible results.

Must Read: PRP Vs GFC Treatment: Which Hair Treatment is More Effective

How to prevent hair thinning in males: Dermatologist-approved tips

Here are some dermatologist-recommended tips that help to prevent hair thinning in males:

  • Follow a nutritious diet; eat protein-rich foods.
  • Maintain a clean scalp by washing often to avoid sebum deposits.
  • Opt for mild, dermatologist-tested shampoos.
  • Manage your stress by proactively participating in mindful activities like yoga, meditation, and many more.
  • Refrain from tight hairstyles, cut back on heat exposure, and don’t overdo hair coloring.
  • Massage your scalp regularly to enhance your blood circulation.

Schedule a visit with a dermatologist to get your scalp thoroughly assessed.

Hair thickness tips

  • After your hair wash, follow up with a cold water rinse to lock the cuticles in place. 
  • Apply rosemary or pumpkin seed oil regularly to naturally reduce DHT levels.
  • Switch to silk pillowcases at night to reduce hair breakage and damage.
  • Aim to wash your hair no more than three times a week for healthier strands.

When you should see a dermatologist

You should visit a dermatologist when you notice noticeable patches on the scalp, a receding hairline, and sudden hair loss.

At Evenly Clinic, our dermatologists and trichologists offer advanced hair thinning treatment solutions that are safe, effective, and clinically proven for optimal results.

Men vs. Women: Understanding the Differences in Hair Thinning

This blog mainly targets the issue of hair thinning in men, but it is important to know that women also experience the same impact but in a different manner.

  • Men experience typical pattern baldness characterized by receding hairlines.
  • Where women experience diffuse hair thinning throughout the scalp without recession.

If you have been silently worrying about hair loss by Googling “what causes hair thinning in men” late at night, it’s time to take action. With this blog, we are equipped with expert insight into the top hair thinning causes in men. You know that solutions exist—and these hair thinning treatments are backed, effective, and available at Evenly Skin and Hair Clinic.

Don’t wait until it’s too late. Acting quickly on thinning hair gives you the best opportunity for visible improvement. Whether you need customized men’s hair thinning treatment, advanced hair treatments like PRP and GFC, or guidance on how to prevent hair thinning in males, our team is ready to help.

Book your consultation today with our expert dermatologists at Evenly Skin and Hair Clinic and get the healthy, full hair that you deserve.

We have helped hundreds of Bangalore-based men and women restore their hair density with evidence-based care and personalized treatment plans.

For health-related information, follow us on Instagram!!

Frequently asked questions

Yes. Hair thinning involves a reduction in hair density, while hair loss encompasses shedding, bald spots, and hair breakage. If not addressed promptly, thinning may progress to hair loss.

Common causes of hair thinning in men include genetics, hormonal imbalances, poor nutrition, chronic stress, over-styling, and smoking.

Losing 50–100 strands a day is normal. But if you notice thinning at the crown, a widening part, or excessive hair in your brush or shower drain, it may be thinning.

Yes, in most cases—especially when identified in the early stage. Taking the right treatment and correcting the deficiencies helps for reversal.

Minoxidil is FDA-approved and effective for stimulating hair growth and increasing density when used consistently.

Yes, hard water commonly found in many Bangalore neighborhoods can lead to mineral buildup on the scalp, making hair dry, brittle, and more prone to thinning over time. Using water softeners or rinsing with filtered water can help minimize the impact.

We hope this information is helpful. If you have any skin and hair-related questions or would like to discuss personalized solutions, please reach out to us at 7337899030. Our team of experts is dedicated to providing personalized care that meets your unique needs. Take the first step towards a healthier, more confident you by scheduling a consultation with us today. Your journey to vibrant skin and stronger hair begins here.

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