How to Get Rid of Clogged Pores on Nose, Chin & Forehead

November 22, 2025

Dr. Shraddha Pitalia

3 min read

44

A women with congested pores on face

Our skin has thousands of tiny pores that release sweat and sebum and allow hair to grow through. When these pores get blocked, they can’t function properly, resulting in issues like blackheads, whiteheads, and acne. If you’ve noticed clogged pores on face, it means your skin barrier is struggling to breathe. These blockages can also appear as clogged pore bumps, inflamed pores on the face, or even huge clogged pores that distort skin texture. Understanding what causes clogged pores on face and learning how to clear them is essential for smooth, healthy, and glowing skin.

What are Clogged Pores on Face?

Images differentiating healthy and clogged pores

Clogged pores on face occur when sebum, dead skin cells, dirt, or bacteria block the openings of hair follicles. This results in congested pores on the face, which often show up as blackheads, whiteheads, or tiny bumps. Facial pores clogged with excess oil are especially visible on oily or combination skin types.

If you have been searching for what are clogged pores, think of them as tiny traffic jams in your skin’s oil flow—they stop your skin from renewing and breathing naturally.

Must Read: What causes blackheads and whiteheads on face? How to remove it permanently

Common Zones Where Face Pores Get Clogged

Certain areas of the face are more prone to blocked pores face than others:

Common zones of clogged pores on face

Clogged Pores on Nose

  • The nose has the highest number of sebaceous glands.
  • Pollution, makeup, and oil cause congested pores, nose, and blackheads.
  • Improper cleansing or skipping exfoliation can lead to “How to get rid of clogged pores on the nose” becoming a frequent question!

Clogged Pores on Chin

  • Hormonal changes often trigger blocked pores on the chin or pores on the chin.
  • Resting your hands or phone on your chin can transfer bacteria.
  • Makeup buildup can worsen clogged pores and pimples in this area.

Clogged Pores on Forehead

  • Sweat and oil production make clogged pores on the forehead or a clogged pore on the forehead common.
  • Friction from hair or helmets can lead to blocked pores on the forehead or clogged pores under the nose.
  • Over time, sagging can make clogged pores on the forehead more visible.

Clogged Pores on Cheeks

  • Frequent touching and pollution lead to clogged pores on cheeks or clogged cheek pores.
  • Using comedogenic products worsens congestion.
  • Each zone needs a pore unclogging facial or treatment tailored to that specific area

What Causes Clogged Pores on Face?

There are many internal and external triggers for clog pores on face or blocked pores on the face:

CauseWhat HappensImpact on Skin
Excess sebum productionHormonal shifts (e.g. puberty, menstrual cycle) boost oil outputLeads to facial pores clogged
Sloughed dead skin cellsShedding slows or flakes remain
Blocks pore openings 
Comedogenic (pore-clogging) productsHeavy oils, waxes, silicones, or thick creamsWorsens congested pores on face
Environmental debris & pollutionDust, particulate matter land and enter poresCreates blocked pores chin and nose
Sweat, heat, humiditySweat mixes with oil and traps particlesCauses inflamed pores on face
Mechanical friction or occlusionHelmets, phone resting on face, tight masksPush debris into pores
Skin aging / loss of elasticitySurrounding tissue sags, pores appear more openAppears as huge clogged pores
Poor cleansing habits / over washingEither too much or too harsh cleansingDamages barrier or leaves behind residue
Genetics / ethnicitySkin structure and gland density varySome individuals are predisposed

Because congested pores on face often overlap, a single solution rarely works. A personalized plan is key, focusing on affected areas like the nose, chin, forehead, and cheeks.

Why Certain Zones Are More Prone to Clogged Pores on the Face

Not all facial areas behave the same. Below is a quick rundown of why clogged pores on the nose, chin & forehead are so common and what unique challenges each region poses.

Nose:

  • Area with the greatest sebaceous gland activity.
  • Exposed to pollution and dirt
  • Frequent phone contact drives microbes inside
  • Larger pores make clogging visible

Chin & Jawline

  • Hormonal influence promotes sebum here
  • Touching or resting hands on chin adds oil.
  • Makeup residue accumulates around the jawline.

Forehead

  • Prone to sweat and oil along the hairline
  • Friction from hair, hats, or scarves
  • Dandruff from the scalp can clog pores along the hairline and cause inflammation or small breakouts
  • Slight sagging over time exposes clogged pores.

Because of these local differences, your unclogging approach should adapt per zone, not be a generic face wash everywhere.

Lesser-Known Factors That Make Facial Pores Clogged

  • Stress and Lifestyle Habits: Stress increases cortisol, which can stimulate oil production and inflammation, worsening congested pores.
  • Diet: High-sugar or dairy diets can worsen clogged pores on the face.
  • Indoor Environment: Dry air or air-conditioned spaces can cause dehydration, leading to blocked pores on the face.
  • Improper Extraction: Popping can cause clogged pores, pimples, and scarring.
  • Cosmetic Procedures: Heavy facials or improper extraction may irritate pores instead of clearing them.

How to Get Rid of It: Effective Treatments for Clogged Pores on Face:

Here’s how to clear blocked pores effectively:

  • Regular Cleansing: Gently cleanse your skin morning and night with a mild, non-comedogenic face wash to keep pores clear.
  • Exfoliation: Incorporate chemical exfoliants containing salicylic acid or glycolic acid into your routine. These ingredients are best for clearing blocked pores and promoting cell renewal.
  • Steam Therapy: Applying steam to the face can open up closed pore bumps, making it easier to remove impurities. Follow up with a gentle cleanser to eliminate loosened debris.
  • Topical Treatments: Products containing retinoids, azelaic acid, niacinamide, benzoyl peroxide, and salicylic acid help minimize blocked chin pores and regulate oil.

Professional Facial Treatments for Clogged Pores on Face

Dermatologists recommend facial treatments for clogged pores, such as chemical peels, comedone extraction, and carbon laser toning, which may be necessary.

Treatments for clogged pores
  • Chemical Peel: Helps remove dead skin and clear blocked pores on the face.
  • Comedone Extraction: Safely removes blackheads and whiteheads.

Must Read: Professional Comedone extraction: Why you should trust a dermatologist?

  • Carbon Laser Toning: Tightens pores and reduces oil.

Must Read: Carbon Laser Treatment: A Revolutionary Approach to Skin Rejuvenation

  • Microdermabrasion: Ideal for those with huge clogged pores or dull skin.

You can also try a pore unclogging facial at a reputed dermatology clinic like Evenly Skin & Hair Clinic for effective and safe results.

Daily Routine for Moderately Congested Pores on Face

TimeStepNotes
MorningCleanse (gentle) → antioxidant serum (niacinamide) → light moisturizer → SPF 30+Prevents block pores face
Midday (optional)Blot oil, reapply SPFAvoid adding new makeup over congested zones
EveningDouble cleanse → BHA or retinoid (alternate nights) → lightweight moisturizerClears congested pores on face
Clay mask on nose/foreheadDeep clogged pores treatment
Weekly (or clinic)Professional extraction, mild peelFocus on problem zones (nose, chin, forehead)

Skin Care Tips to Prevent Clogged Pores on Face

To maintain clear pores and prevent future blockages:

  • Choose Non-Comedogenic Products: Opt for skincare and makeup products labeled as non-comedogenic, meaning they are formulated not to clog pores.
  • Stay Hydrated: Drinking plenty of water helps maintain skin elasticity and health.
  • Avoid Touching Your Face: Minimize touching your face to reduce the transfer of oils and bacteria.
  • Remove Makeup Thoroughly: Always remove makeup before bedtime to prevent buildup in the pores.
  • Use Oil-Free Sunscreen: Protect your skin from UV damage without adding excess oil.

When to Consult a Dermatologist for Congested Pores on the Face

If your clogged pores on face persist or you notice inflamed pores on face, consult an expert dermatologist. A specialist can analyze your clogged pores on forehead, blocked pores on your chin, and other problem areas, then recommend advanced clogged pores treatment such as chemical peels or carbon laser toning for long-term results.

Whether you are dealing with clogged pores on cheeks, clogged pores on the forehead, or clogged pores under the nose, understanding the root cause is key. Regular cleansing, gentle exfoliation, and professional care can restore balance to your skin. Consistency in clogged-pore skin care is what transforms congested skin into a smooth, glowing complexion.

Evenly Skin and Hair Clinic – HSR Layout

Third Floor, 815, 27th Main Rd, above Bluestone, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

Evenly Skin and Hair Clinic – Jayanagar

35, Ground Floor, Vinyas Arcade, 11th Main Rd, Vishya Bank Colony, 5th Block, Jayanagar, Bengaluru, Karnataka 560041

Evenly Skin and Hair Clinic – Indira Nagar

1st Floor, 134, Above Namdhari’s Fresh, 1st Main Rd, 2nd Stage, Domlur, Indiranagar, Bengaluru, Karnataka 560071

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Frequently Asked Questions

Clogged pores on face are caused by the buildup of oil (sebum), dead skin cells, sweat, makeup, and dirt inside your pores. These blockages can result in congested pores on the face, blackheads, and even pimples. Factors like pollution, hormonal imbalance, and comedogenic products also worsen blocked pores on the face.

You may notice tiny bumps, blackheads, whiteheads, or a rough skin texture—these are signs of facial pores clogged with impurities. In some cases, clogged pore bumps may feel slightly raised or appear shiny, especially around the nose, chin, and forehead.

Yes. When clogged pores on face trap bacteria and oil, it leads to inflammation and clogged pores pimples. Over time, this can cause redness, swelling, and acne breakouts—especially in oily or acne-prone skin.

The nose and chin have more active oil glands, which makes them prone to congested pores on the nose and blocked pores on the chin. Daily cleansing, exfoliation, and oil-free skincare can help reduce clogged pores under the nose and along the T-zone.

If you have oily or combination skin, a pore unclogging facial every 4–6 weeks helps prevent facial pores clogged with oil and dirt. Regular maintenance ensures cleaner pores and improved skin texture.

Yes. Clogged pore bumps can lead to inflamed pores on the face, redness, and mild swelling. Over time, untreated congestion can worsen and cause acne or uneven texture, making clogged pores treatment essential.

We hope this information is helpful. If you have any skin and hair-related questions or would like to discuss personalized solutions, please reach out to us at 7337899030. Our team of specialists is committed to delivering personalized care tailored to your specific needs. Take the first step towards a healthier, more confident you by scheduling a consultation with us today. Your journey to vibrant skin and stronger hair begins here.

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